Cardiovascular Training – Cardio Workouts – Jumping Rope
December 18th, 2009 | 
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This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overal…
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How long should the jump rope be I always trip?!
My rope that i’v ebeen using has 2 empty slots in the handles. I put 2-lb weights in there and lord, am i beat
Wow! You’re awesome, sir!
I bought one for £1.99 today but its way too light and doesn’t feel as it’d swing very well. I’m also pretty heavy on my feet and don’t think I’ve ever jumped in the past year… I’ll give it a go tomorrow though.
where in your foot? ive had the same problem once, but i did some kinda stretching and now i dont feel anything. i maybe can help you loose the pain
practice practice practice!
Q: how do you get to carnegie hall?A: Practice practice practice! o_O
im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u think? sum1 wb, thanx
jump rope will shed the pounds dude..
Is that really true? I’ve been thinking about jumping as a regular exercise and need to lose the belly.